I’m glad you are here,
At times- to move forwards. we need to come into the present, take a look back and connect to our capacity to choose how we relate to ourselves now.
I invite you to take your time to read about Compassionate Inquiry here, take a breath and reach out if you feel a session could support you.
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them ….”
Dr. Gabor Maté
Naomi has trained in the Compassionate Inquiry approach created by Dr.Gabor Mate.
Compassionate Inquiry is a psychotherapeutic approach that gently uncovers and releases trauma, constriction and suppressed emotion embedded in the body.
Naomi has a unique approach combining her training in inquiry, meditative techniques, breath practices and restorative movements to help draw attention to roots of anxiety, stress and pain.
These sessions will give you some time to slow down, become present and support you in regulating and navigating difficult challenges.
If you desire some focused attention, a dedicated space to relieve stress, or address specific patterns of tension, Naomi will kindly and compassionately provide guidance and you will be given a holistic and healing offering to support you at this time.
What these sessions can include and offer you;
Through an initial consultation, we can establish what your needs are and what you most like support with at this time.
Compassionate Inquiry involves a client led approach of inquiry into what you are feeling and experiencing and what you would like to address. This could include physical pain, relational issues, ongoing patterns of stress or tension, challenges in life dynamics or transitions.
Naomi can support you in the sessions to gain clarity, understanding and compassion for what you are experiencing.
We can then create sessions to evolve as you require through relaxation techniques, movement and ongoing dialogue.
Sometimes we need a listening ear, some times we need space to notice what it is we feel out of the ‘busyness’ of our lives, sometimes we appreciate motivation and coaching and at times we need to develop a consistent anchor of returning to our bodies and our breath to remember who we are.
‘These sessions are not about looking at problems or how you need ‘fixing’, my deepest intention in these sessions is to listen, to remain attuned and present to you, to offer you space to connect to your authentic, whole and true Self capable of compassion, peace, ease and full of infinite potential’ Naomi
Sessions can be held online or in person in Dublin 8.
Curious? Reach out to me to ask any questions you have and we can take it from there, Naomi**
