Weekly Classes

Elements Online Hub Welcome… Naturally You Through monthly membership to Elements Online Hub, you will get Elements unique approach to well being and practices including; Focused movement classes, Meditation and breath practices as well as personal reflection...
Melissa Curtis ‘Empowering Women’

Melissa Curtis ‘Empowering Women’

It was a joy to chat with Melissa Curtis for this episode. She is a Dublin based Yoga teacher specialising in Yoga for women, from all stages of life and from fertility through to Menopause. Melissa’s is also one of the founders and is the lead teacher in Ireland’s...
Cyndi Lee ‘Unfolding the Path’

Cyndi Lee ‘Unfolding the Path’

It was a great pleasure and privilege to get to chat to Cyndi Lee for this episode. I took some fo my Yoga training with Cyndi a number of years ago and have been inspired and guided by her method of teaching in my own style, and how I understand Yoga teachings. Cyndi...
Lucy Bloom ‘Women’s Health’

Lucy Bloom ‘Women’s Health’

Lucybloom is a Dublin based Yoga teacher, she found Yoga many years ago while living a hectic lifestyle in London. After years as a make-up artist in both the fashion industry as well as tv and film, spending so much time focusing on the exterior she decided to shift...