Fiona O’ Donnell ‘Sitting with our Experience’

Fiona O’ Donnell ‘Sitting with our Experience’

In this first episode of the second series, I sit down with Fiona O’ Donnell. We talk about her experience to date with Mindfulness practices and Meditation. We discuss how these practices can help people in their everyday lives and she guides us through a short...
Michael Ryan ‘Unexpected Change’

Michael Ryan ‘Unexpected Change’

Michael and I first met through the Yoga community in Dublin. I attended a retreat in the Burren in 2010 where Michael taught and was inspired by his approach, his way with words and how he interweaved Yoga philosophy, life concepts and Yoga into his teaching. Michael...