Sunday Service Yoga, 10am
These Sunday morning sessions will be a weekend treat and service to your whole system, allowing you to refresh and rest.
With a holistic approach to your practice and time on your mat, you will be guided through movement, meditation, and breathwork practices that will calm your nervous system, create embodied presence and give you the opportunity to connect to serving your optimal well-being.
The practice will be gentle and soothing in its approach and suitable for all levels.
Strong Mama-Soft Soul: Pre Natal Yoga Course, Tuesdays 7.30pm
Join Naomi for a course in Prenatal Yoga. Move through sequences to strengthen and empower your body and mind on your journey through pregnancy.
There will also be an emphasis on the inclusion of important and nourishing relaxation techniques to soothe and soften your soul– much needed in this time.
Each week you will have this special time carved out for you and your baby, and also to connect to other mamas to be.