In this episode I sat down with Sarah Doyle. Sarah is a life coach based in Dublin and we talked about a lot. it was a real pleasure to chat with Sarah about work and life, she was extremely generous with her time and thoughts.
In this episode we discuss;
-What life coaching is
-How her career as a life coach has evolved and changed
-Self Compassion, how we cannot control everything
-Miscarriage and loss
-Allowing uncomfortable feelings
-Setting boundaries and self care for carers
-Becoming a mother
-Self employment and what it takes
-Facing setbacks
You can find out more about Sarah at http://www.thebetterlifeproject.ie/
Links:
Books: Brene Brown, ‘The gifts of Imperfection’
Marie Forleo
Sheryl Sandberg, ‘Option B’
Kristin Neff, ‘Self Compassion