Dr. Ruth Allen is an Outdoor Therapist, Psychotherapist and Counsellor based in the Uk.

In our current life adaptations with all things Corona Virus related, we chatted about how to support our mental wellbeing.

This conversation was a sweet relief from news headlines, and I feel t will provide some great insights for you the listener and how we can navigate these times.

Ruth is a wonderfully articulate and experienced therapist, and I am delighted we got to schedule this in admist these chaotic days.

Enjoy listening:-)


Ruth has some virtual Nature Walks online for those who perhaps can’t get outside at the moment HERE