In this episode I got the great opportunity to speak with international Yoga teacher Rachel Land. It was so easy to chat with her about Yoga, anatomy, teaching and the passion she has for helping people in their lives. Rachel lives in Queenstown, New Zealand and travels to teach Yoga teacher trainings and workshops throughout the year. This chat will be of particular interest to any Yoga teachers or trainees:-)

We chat about;

-Her start and background in Yoga

-How she began diving deeper into anatomical studies with Tiffany Cruikshank and Yoga Medicine

-Her passion with helping people through Yoga for the rest of their lives off the mat

-Common physical attributes she observes with Yoga students

-Her writing

-Her own practices for her physical and mental health

-The concept of taking your time to find your voice as a Yoga teacher