Monday Eves D8 ‘Reset’ Yoga Sept-Oct 7.15pm
€18.00 – €65.00
Monday Evenings 8 weeks September 4th, 11th, 18th, 25th and October 2nd, 9th, 16th, 23rd
This course blends together Yoga, strengthening and mobility movements with meditation, breath practices and relaxation to create an entire reset for your body-mind. Naomi weaves practices each week to help you regulate your nervous system and enable you to unwind, energise and tend to your needs. Practices are suitable for all levels, for this course some regular practice and experience is beneficial.
Location: CIE Inchicore Sports and Social Club, D8