Thursday Eves 7.15pm ‘Movement for Life’ Sept-Oct

Movement for Life

Thursday Evenings

*6 week passes available*

Dates: September 3rd, 10th, 17th, 24th, October 1st, 8th, 15th and 22nd

7.15pm – 8.15pm 

This course is a fusion of Yoga, Pilates, mobility and strengthening movements to help support you through all the season and changes of your life and body.  We will focus each week on common areas that can feel strain or pain from daily living and how we can create more equilibrium, energy and vitality in your whole system.  Each week will have time to move, relax and rest.

Classes are suitable for all levels and if you have any specific injuries or pain points you are working with at the moment, we can serve your needs in ways that feel beneficial.

Location: CIE Inchicore Sports and Social Club, D8