Thurs. Eve 4 wks Nov.8.20pm ‘Restore’

17.00

Thursday Evenings (Nov. 10th, 17th, 24th, Dec. 1st)

8.20pm-9.20pm ‘Restore’ 4 week Course

Join this 4 week course for a sense of restoration for your nervous system and well being.This course will be soothing in focus, with Restorative and Yin yoga poses, each week will also include meditation and relaxation practices suitable for all levels.  The classes will be a perfect way to wind down after your day and promoting rest for a good night’s sleep.

Location: CIE Inchicore Sports and Social Club, D8

SKU: N/A Category:

Additional information

Course Type

4 weeks restore, Drop in Pass

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