Thursday Eves 7.15pm ‘Movement for Life’ Mar D8

18.0070.00

Movement for Life

Thursday Evenings 4 weeks February 29th, March 7th, 14th, 21st

7.15pm – 8.15pm

This course is a fusion of Yoga, Pilates, mobility and strengthening movements to help support you through all the season and changes of your life and body.  We will focus each week on common areas that can feel strain or pain from daily living and how we can create more equilibrium, energy and vitality in your whole system.  Each week will have time to move, relax and rest.

Classes are suitable for all levels and if you have any specific injuries or pain points you are working with at the moment, we can serve your needs in ways that feel beneficial.

Location: CIE Inchicore Sports and Social Club, D8

SKU: N/A Category:

Additional information

Course Type

Drop in Pass, 4 weeks 'Movement for Life' Thursdays, 4 weeks 'Movement for LIfe' Thursdays 6pm

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