Mon. Eve’s 8 Wks Pre/Post Natal Sept-Oct
Monday Evenings 8 week Pre/ Post Natal Course (August 29th, Sept. 12th, 19th, 26th, Oct. 3rd, 10th, 17th and 24th) **No Class Sep. 5th
**THIS COURSE IS CURRENTLY FULL-THERE ARE SOME LIMITED DROP IN SPACES AVAILABLE-CONTACT NAOMI**
This special 8 week Monday evening course will invite Mamas and Mamas to be to move in ways that benefit the stages or experiences you are going through. We’ll address the importance of strengthening areas of your body as well as practices to relieve, restore and replenish your system, body and mind. These classes are a lovely way to share and connect with other Mamas in your community and take time for you.
Practices are suitable for pre natal after 12 weeks and post natal after 6-8 weeks. If you have any specific concerns, contact Naomi to enquire.
Location: 50a Sundrive Road (Relaxing therapies)