In Person Mon. Evenings 6 weeks Nov.
€16.00 – €95.00
Monday Evenings 7.15pm-8.15pm
‘Release and Restore’
‘Where there is tension, we need to pay attention’ Gabor Mate
This special 6 week Monday evening course will focus on releasing tension in our bodies and minds. This will be a soothing winter warming course for you to unwind and to aid nourishing and restful sleep. This course will include Yoga, Meditation, and relaxation practices suitable for all levels.
Location: 50a Sundrive Road (Relaxing therapies)