In Person Mon. Evenings 6 weeks Nov.


Monday Evenings 7.15pm-8.15pm

‘Release and Restore’
‘Where there is tension, we need to pay attention’ Gabor Mate

This special 6 week Monday evening course will focus on releasing tension in our bodies and minds. This will be a soothing winter warming course for you to unwind and to aid nourishing and restful sleep. This course will include Yoga, Meditation, and relaxation practices suitable for all levels.

Location: 50a Sundrive Road (Relaxing therapies)

SKU: N/A Category:

Additional information

Course Type

6 week Course, Drop in Pass


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