Online Wed. Mornings 4 weeks Nov.
€16.00 – €60.00
Wednesday Mornings 7.45am-8.45am
‘Move and Soothe’
This 4 week Wednesday morning course will focus on movement to limber, mobilise and strengthen our bodies, minds and spirits this Winter. The course will include Movement, Meditation, and relaxation practices suitable for all levels, and will be a soothing experience to begin your day and create pause mid week.