Post Natal Fundamentals Series

This series of videos includes;

An introductory video to explain what your ‘core’ is in your body, how it is affected by pregnancy and birth and the fundamentals of how to begin moving and feeling well post birth, including a focus on posture, alignment cues, and the importance of breathing.

Elements Online Hub



You\’ve found your way to my private members page.

Want to know more?


Please go to the sign-up page her for more details.