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One To One Sessions

One To One Sessions

One to One Sessions are a great way to get specific and focused on your needs.  Naomi has worked with many individuals over the past decade through private sessions to offer holistic and dedicated support.  If you feel you are ready to get started, you can see below some of the ways one to one sessions can help you in your practice and your well being.

‘Naomi’s patient yoga coaching made a difference to me from the very first session I had with her. And as I’ve continued my practice with her even more wonderful benefits are making themselves known. As someone with a neurological condition that shows up as stiffness in the body, it’s been a delight to find more range of motion with Naomi. I didn’t think this was on the cards for me but it was! I’ve also been in a specific season of life with massive upheaval in every sphere. Naomi’s approach to yoga has soothed me through some choppy waters. Best of all, Naomi has shared yoga sequences for me to do at home. This has felt like a wonderful ritual and has got me more “in” my body than I’ve ever been. Naomi is kind, encouraging and weaves life experience into the yoga moves. It’s a combination that has me flourishing!‘ Claire, 2024
 

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How One to one sessions can help you.

 

If you are injured, in pain, have specific physical needs or complimenting sports training;

Sessions can help you really understand and improve your movement patterns. Learning correct alignment, correct technique, improve your strengths and work on your weaknesses.

You will receive direct attention and feedback that may not always be possible in a full class setting. These sessions will benefit those who have experienced injuries, who wish to prevent injuries, or who generally wish to improve movement, strength, and flexibility.

Through sessions and setting out a home practice plan, you will be given the correct tools and knowledge to improve overall physical well-being.

If you wish to support your mental wellbeing;

These sessions are more therapeutic in approach.  Naomi has trained in the Compassionate Inquiry approach created by Dr.Gabor Mate.  Compassionate Inquiry is a psychotherapeutic approach that gently uncovers and releases layers of trauma, constriction and suppressed emotion embedded in the body.

Naomi has a unique approach combining her training in inquiry, meditative techniques, breath practices and restorative movements to help draw attention to roots of anxiety, stress and pain.

You can learn more about these sessions HERE.

 

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‘I booked private yoga sessions so that I could improve my technique in order to get the most benefit out of the community classes I attend. As I run regularly, and am training for a half-marathon, I wanted to focus on injury prevention by strengthening certain muscle groups. Naomi offered a very targeted approach by tailoring the private sessions to my specific concerns, and took time guiding me through everything so that I could replicate the sequences at home. She also followed-up after the classes with a comprehensive overview of all the exercises we worked on, and this has been a great guide for incorporating the exercises into my day. The sessions have been hugely beneficial, working really well to complement my half-marathon training while giving me greater awareness of what I can focus on to get the most out of my yoga practice.’ Heather

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Testimonials

Una

Naomi brings a very special combination of strength and gentleness to her classes. I find she makes it easy for me to meet myself where I’m at, without judgement, and at the same time to push myself a little further when the time is right.

Una Ni Dhubhghaill

Bernadette Donlon

‘Naomi is a wonderful and welcoming Yoga teacher. I was recently diagnosed with arthritis and I took up Yoga to help with flexibility and strengthening. An hour with Naomi and I somehow feel taller and stronger. Yoga exceeded my expectations but I think this is largely due to Naomi’s excellent instruction. I look forward to many more sessions with Naomi’.

Bernadette Donlon

Olivia

I have been having private classes with Naomi for the past year and a half and it’s the best money I have ever spent. As a working mum, it is very difficult to make time for yourself, so having Naomi come to my house weekly for one-to-one lessons is fantastic. Naomi is so experienced and is an excellent teacher. She very quickly tuned into my body and capabilities, working on the exercises I need to do to improve flexibility, posture, and overall muscle strength.

For someone who never did yoga before, I am thoroughly enjoying it. I have noticed a big difference in myself and I now realise where my muscle weaknesses are and what I need to work on. It is a work-out, but a very enjoyable one. I am delighted to have found Naomi and to be working with her.

Olivia

Helen

‘I loved the one-to-one yoga sessions with Naomi!  I would definitely recommend one-to-one sessions for anyone who is anxious about attending group sessions as Naomi goes above and beyond to personalise the class and cater to your own abilities and goals. I found that this was an amazing stepping stone and built my confidence to attend sessions with a larger group! Naomi is a warm and encouraging teacher, and perfectly strikes the balance between focusing on improving elements that are essential to yoga like flexibility and body awareness, while also creating a relaxing and zen space. I always left the sessions feeling as though I was being good to my body inside and out, calming my mind and strengthening my body.’

Helen

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