Michael and I first met through the Yoga community in Dublin. I attended a retreat in the Burren in 2010 where Michael taught and was inspired by his approach, his way with words and how he interweaved Yoga philosophy, life concepts and Yoga into his teaching. Michael is a seasoned Yoga teacher and practitioner with a lot of experience and wisdom to offer.
In this episode Michael and I chat about;
-The type or style of teaching Michael focuses on
-Western ways of holding our bodies and Sympathetic nervous system responses
-His experience with the Anusara method and the fall out following allegations against the founder John Friend
-Practicing to support the process of accessing our own divine nature
-Yoga is about change
-Meditation practice
-Meeting ourselves
-Pain and discomfort
-Teaching and Being of service
Links:
https://www.michaelryanyoga.com
Mentioned:
Ram Dass Podcast