Members section (subscription required)
with Naomi Sturdy
Here is where you can feel at home in your body, calm in your mind & soul nourished.
For Winter 2023 monthly membership to Elements Online Hub includes:
2 NEW nervous system informed practices each month, including Stillness and Movement.
- AND Access to pre recorded practices with over 50+ available to date.
- A dedicated PRE/POST natal section with movement practices and educational resources.
Practices on the library to date includes:
- Varying levels of duration.
- Themes and styles to suit your needs and mood including;
- ‘Kickstart’ series, strength focus, flow focus, restorative, meditative, breath focused and more.
- Accessible for all levels
All this for only €9.99 per month for Oct, Nov, Dec. ’23
Come join us,
‘The online hub is a brilliant resource. Naomi is a very patient and encouraging teacher and although I am new to yoga, Naomi makes the exercises very easy to follow. The combination of movement, strengthening and breathing is both invigorating and relaxing, and the variation of video lengths is perfect for helping me to build practices into any day. I’m looking forward to continuing!’ Heather