It was a joy to chat with Melissa Curtis for this episode. She is a Dublin based Yoga teacher specialising in Yoga for women, from all stages of life and from fertility through to Menopause.

Melissa’s is also one of the founders and is the lead teacher in Ireland’s most comprehensive and highly regarded Pregnancy Yoga Teacher Training at The Elbowroom, Dublin, that has seen women come from all over the country and from Europe to attend. She also runs the ‘Mum & Baby Postnatal Yoga Teacher Training,’ the ‘Wise Woman Training’ and the ‘Children’s Yoga Teacher Training’ at The Elbowroom.

We had a great chat about her Yoga journey, her experience guiding women through pregnancy and how Yoga can be of such help for women.

You can find out more about Melissa at

Enjoy the episode:-)