In this episode I sat down with the wonderful Liz Costigan Fleury.

Liz is a Yoga teacher based in Dublin. Among many other offerings, she hosts retreats, teaches studio classes, and is a public speaker.

It was an absolute pleasure chatting to Liz, she kindly slotted in some time for this chat into her busy day with her gorgeous twins.

In the episode we chat about;

-Her past life before becoming a Mother to her gorgeous twins

-Her experience with being admitted to hospital at 23 weeks and having her babies at 28 weeks

-How she quickly adapting to all the changes with Motherhood

-the practices that supported her through some more difficult days

You can find out more about LIz on

Liz recommended the following book ‘Parenting your premature baby and child: the Emotional Journey
and also Hypnobirthing.