In this episode I sat down with James Higgins, an international Yoga teacher from San Francisco.

I have been attending James immersion events in Dublin since 2016 and I can only describe the experiences as deeply transforming for me.

When I first met James I felt connected to his ‘surfing’ spirit and we managed to chat a little about surfing in this podcast:-)

This is a great chat folks, about life, navigating our inner world, Yoga and much more.

We cover aspects of;

-James connection to Ireland

-How Yoga began for him


-’Real’ Yoga

-Being inspired and not chasing a ‘carrot’


-Taking time to do your practice:-)