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Courses

Access the following courses for dedicated support, learning or deepening your practice.

'Mother Care' Postnatal Yoga and Pilates

A series of videos to give you support postnatally. The series includes explanations, movement and rest to promote sustainable healing, recovery and well being after your pregnancy and birthing journey.

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'Start with You' Meditation and Breath

A 7 part series of Meditation, Breath practices and reflections suitable for beginners or those who wish to create a fresh start.

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