It was a delight to chat with Yoga teacher Cecily Milne for this episode. Cecily is a successful international teacher and founder of Yoga Detour. She has spent the past number of years creating trainings and content that will help change how individuals understand their bodies and movement.

I have trained with Cecily in both in person and online formats and although she has a wealth of knowledge on the body, movement and Yoga, we chatted more about the concept of change, adaptation and the psychology of navigating change as a teacher and individual in todays world.

To find out more about Cecily and Yoga Detour, you can check out her website