Movement & Stillness Practices

‘Wait and Weight’ The series below includes practices centred around observing the affects of both waiting and adding weight to your system. Stillness Practice Elements Online Hub Welcome…   You’ve found your way to my private members page. Want...

Journal Reflections

Time to Reflect “Journal writing is a voyage to the interior.” – Christina Baldwin Elements Online Hub Welcome…   You\’ve found your way to my private members page. Want to know more?   Please go to the sign-up page her for more...

Pre & Post Natal

Post Natal Fundamentals Series This series of videos includes; An introductory video to explain what your ‘core’ is in your body, how it is affected by pregnancy and birth and the fundamentals of how to begin moving and feeling well post birth, including a...