by Naomi Sturdy | Feb 21, 2022 | Members only
‘Courage’ The practices below are centred around the them of courage. Stillness Practice Elements Online Hub Welcome… You\’ve found your way to my private members page. Want to know more? Please go to the sign-up page her for more...
by Naomi Sturdy | Feb 21, 2022 | Members only
Time to Reflect “Journal writing is a voyage to the interior.” – Christina Baldwin Elements Online Hub Welcome… You\’ve found your way to my private members page. Want to know more? Please go to the sign-up page her for more...
by Naomi Sturdy | Feb 21, 2022 | Members only
Post Natal Fundamentals Series This series of videos includes; An introductory video to explain what your ‘core’ is in your body, how it is affected by pregnancy and birth and the fundamentals of how to begin moving and feeling well post birth, including a...
by Naomi Sturdy | Nov 9, 2020 | Podcast
In this episode I had the pleasure of chatting to Emer Harrington who is a Yoga teacher based in Cork. We had a great chat about transitioning to the online medium of teaching this year, and how she has adapted and thrived with her students to give them positive and...
by Naomi Sturdy | Oct 28, 2020 | Podcast
It was a delight to chat with Yoga teacher Cecily Milne for this episode. Cecily is a successful international teacher and founder of Yoga Detour. She has spent the past number of years creating trainings and content that will help change how individuals understand...
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